Judy Chong, Pharm.D., M.S., CSCS
info@fitness-spark.biz

Articles and News

Reduce Pain of Daily Activities

Blood Pressure: What it is and What you can do about it

Eating on the run

Healthier Sandwich Choices

HDL, LDL, and Triglycerides: Diet and Exercise can improve your blood levels

Do You Need to Punch Up the Protein?

Fiber

Vitamin D and Me

Calcium: What it can do for you